In this episode, we show why chasing big breakthroughs keeps you stuck—and how tiny 1% tweaks can change everything. You’ll learn why sweating the small stuff leads to compounding wins in health, work, and relationships. From Stephen Bartlett using a walkout song to unlock UFC champ Israel Adesanya, to boosting subscribers with a 10-second edit, to using CO₂ monitors for sharper thinking—the big takeaway is simple: stop hunting for the “one big fix” and start stacking small, smart moves.

⏰ TIMESTAMPS
00:00 Why most self-help advice is wrong
00:47 Stephen Bartlett’s 1% rule explained
08:13 The Adesanya walkout song story
15:29 The 10-second tweak that tripled subscribers
22:45 How to spot your own 1% change

🎙️ PODCAST LINKS
Spotify: https://urlgeni.us/spotify/fiobrospodcast
Apple Podcasts: https://urlgeni.us/applepodcast/fiobrospodcast

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