Today’s guest is Dan Go—world-class transformation coach, entrepreneur, and former "fat kid" turned fitness phenom.

Dan has coached top performers around the world, from CEOs to parents, helping them not only lose weight but completely rewire their relationship with food, fitness, and most importantly—themselves.

In this episode of BSU, Dan breaks down the exact psychological AND tactical tools to finally build a body (and mind) you’re proud of.

You’ll learn:
✅ Why fat loss is 90% MENTAL
✅ The “theory of constraints” that changes everything
✅ How to reprogram your habits and identity—starting today

⏰ TIMESTAMPS

0:00 Intro
1:05 The Surprising Truth About Fit People
4:53 Why Mental Health Matters More Than Physical Health
8:28 The REAL Reason You Self-Sabotage
13:10 Dan’s 7 Whys Method (Fix Your Root Issue)
19:36 The “Rule of 2” That Builds Momentum
24:19 Dan’s Rock Bottom (And How He Transformed)
28:12 The #1 Fat-Burning Exercise (It’s Not What You Think)
33:17 How to Know if You’re Actually Hungry
43:26 Supplements That ACTUALLY Work

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📖 LEARN MORE ABOUT DAN
Dan’s Website:
https://dango.io

Dan’s Instagram:
https://www.instagram.com/fitfounder

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🎓 ABOUT BESTSELF UNIVERSITY
Finally, an education that’s actually useful.
Join Brooklyn brothers Nick & Mike (aka The Fio Bros) as they uncover the mindset, routines, and strategies of the world’s top performers—so you can master your health, wealth, and relationships.

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