In this episode, we show you how to stop burning out by using rest the way top performers do. You’ll learn why downtime isn’t wasted time but the fuel that keeps you sharp at work, steady at home, and present with the people you care about. From Mike realizing nothing bad happens when he takes a weekend off, to LeBron James investing in recovery, to Bill Gates taking “think weeks,” the big takeaway is simple: rest isn’t the enemy of success—it’s the reason the best stay in the game.

⏰ TIMESTAMPS
00:00 Why the top 1% never burn out
00:47 Adenosine, caffeine, and hidden fatigue
08:13 Mike’s weekend breakdown story
15:29 How elites plan recovery as a strategy
22:45 Call to action: schedule your recharge

🎙️ PODCAST LINKS
Spotify: https://urlgeni.us/spotify/fiobrospodcast
Apple Podcasts: https://urlgeni.us/applepodcast/fiobrospodcast

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