In this episode, we show you how to be 10x happier without working harder. You’ll learn how to rewire your brain by changing the thoughts and content you feed it. This simple shift makes daily life lighter—whether it’s handling stress, dealing with people, or just feeling better when you wake up. We talk about why doomscrolling wrecks your mood, how gratitude plants better “seeds,” and why cutting toxic people out is the biggest brain hack—all proof that your mind’s a garden, and you decide what grows.

⏰ TIMESTAMPS
00:00 How to be 10x happier with zero effort
00:47 Your mind is a garden: seeds vs. weeds
08:13 Rewiring your brain like a computer
15:29 The one action that rewires happiness
22:45 Guarding your mind and closing thoughts

🎙️ PODCAST LINKS
Spotify: https://urlgeni.us/spotify/fiobrospodcast
Apple Podcasts: https://urlgeni.us/applepodcast/fiobrospodcast

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