In this episode, we show you how to stop anxiety on the spot. You’ll learn a simple three-step method to calm your body and clear your head fast. These tools work whether you’re panicking in the bathroom, stressed over a boss’s email, or stuck in that low-level buzz of worry. From walking off the fight-or-flight response, to using the 4-7-8 breathing trick, to journaling with “name it, reframe it, fix it,” you’ll see how to take control and get back to calm.

⏰ TIMESTAMPS
00:00 Why anxiety feels like a broken alarm system
00:47 The 3-step method to kill anxiety fast
08:13 Panic attacks, floor moments, and real stories
15:29 The 4-7-8 breathing technique explained
22:45 Journaling framework: name it, reframe it, fix it

🎙️ PODCAST LINKS
Spotify: https://urlgeni.us/spotify/fiobrospodcast
Apple Podcasts: https://urlgeni.us/applepodcast/fiobrospodcast

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