In this episode, we show you how to stop feeling “not enough” by looking at your past self instead of chasing some perfect future version. You’ll learn how to spot real progress and feel proud of where you are right now. From scrolling back to your first Instagram post, to breaking down the dopamine trap that keeps us chasing more, to the 1% better rule that compounds fast—this episode is proof you’ve already come a long way. The big takeaway: happiness isn’t out there, it’s in seeing how far you’ve already come.

⏰ TIMESTAMPS
00:00 Why we never feel enough (and how to fix it)
00:47 The trap of comparison and how to escape it
08:13 The dopamine treadmill explained
15:29 The 1% better rule in real life
22:45 Reminder: you’re already further than you think

🎙️ PODCAST LINKS
Spotify: https://urlgeni.us/spotify/fiobrospodcast
Apple Podcasts: https://urlgeni.us/applepodcast/fiobrospodcast

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