In this episode, we share what actually helped when nothing else did. You’ll learn why the real fix for depression isn’t about meds or therapy—but awareness. From slipping out of daily meditation, to the Two Sheet Strategy that rewires your thoughts, to rediscovering presence when you feel lost in your head, this episode shows how peace comes back the moment you stop fighting your mind and start observing it.

⏰ TIMESTAMPS
0:00 When nothing works for depression
1:20 The dark cloud moment & realization
3:10 How meditation actually helps
6:10 The Two Sheet Strategy explained
10:00 Daily call to action & wrap-up

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