In this episode, we break down the 3 biggest mistakes that secretly make your anxiety worse and show you simple fixes you can use today. You’ll learn how to stop replaying arguments in your head, quit turning small problems into the end of the world, and stop beating yourself up when you’re already down. From Godfather scenes to YouTube flops to lemon juice on a cut, we keep it real and practical—so you can finally deal with anxiety instead of letting it run the show.

⏰ TIMESTAMPS
00:00 Why your anxiety won’t go away
00:47 Mistake #1: Rumination (and how to stop it)
08:13 Mistake #2: Catastrophizing (worst-case thinking)
15:29 Mistake #3: Self-criticism (the hidden energy drain)
22:45 The one thing you must do to get better

🎙️ PODCAST LINKS
Spotify: https://urlgeni.us/spotify/fiobrospodcast
Apple Podcasts: https://urlgeni.us/applepodcast/fiobrospodcast

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