In this episode, we show you how to stop beating yourself up and start performing better by easing off the pressure. You’ll learn the simple mental trick elite athletes use to stay calm under stress so you can use it at work, in sports, and in everyday life. From AJ Brown reading Inner Excellence mid-game, to a 47-yard field goal in the rain, to lessons from The Amazing Race, the big takeaway is clear: prepare hard, then let go, have fun, and serve something bigger than you.

⏰ TIMESTAMPS
00:00 Why being hard on yourself backfires
00:47 The NFL moment that sparked this episode
08:13 A 47-yard kick and the power of no pressure
15:29 Fun beats stress—how to apply it in daily life
22:45 Stop making it about you—serve and enjoy the moment

🎙️ PODCAST LINKS
Spotify: https://urlgeni.us/spotify/fiobrospodcast
Apple Podcasts: https://urlgeni.us/applepodcast/fiobrospodcast

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