In this episode, we show you how to stop overthinking by using a simple “anchor” you already have. You’ll learn how to calm racing thoughts and stay present anywhere—no meditation cushion needed. We break down how to use your breath as an anchor while driving, walking, or working, why it works better than “just be mindful,” and how a 5-minute daily practice can train your brain to handle stress. By the end, you’ll know exactly how to drop below the chaos and find stillness on demand.

⏰ TIMESTAMPS
00:00 Stop overthinking with one simple anchor
00:47 Why “just be present” doesn’t work
08:13 Breath + body hacks to stay grounded
15:29 Training awareness like a muscle
22:45 Do-nothing challenge & free meditation course

🎙️ PODCAST LINKS
Spotify: https://urlgeni.us/spotify/fiobrospodcast
Apple Podcasts: https://urlgeni.us/applepodcast/fiobrospodcast

🧘 FREE MEDITATION COURSE
Learn to meditate in 5 days, 100% free: fiobros.com/meditate

📱 FOLLOW US ON IG
instagram.com/fiobros

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