In this episode, we show you how to stop letting stress run your day and start using simple, real-life habits to calm down fast. You’ll learn why small shifts like laughter, movement, and tiny mental breaks can instantly ease tension and clear your head. From a man who beat chronic pain by watching funny movies, to how we reset after a rough week, to quick tricks you can try before your next big meeting—this episode is your no-fluff guide to feeling lighter without overthinking it.

⏰ TIMESTAMPS
00:00 How to stop stressing over everything
00:47 Why laughter works better than willpower
08:13 The Norman Cousins story that shocked doctors
15:29 Quick resets we use before deadlines
22:45 Final takeaway + challenge for you

🎙️ PODCAST LINKS
Spotify: https://urlgeni.us/spotify/fiobrospodcast
Apple Podcasts: https://urlgeni.us/applepodcast/fiobrospodcast

🧘 FREE MEDITATION COURSE
Learn to meditate in 5 days, 100% free: fiobros.com/meditate

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