In this episode, we stop trying to “control” emotions and show you how to step back from them instead. You’ll learn a simple shift that calms anxiety, stress, and frustration without forcing them away. We break down how saying “sadness is on me” (Irish style), recalling 100 hours of silent meditation, and using the science of “emotional distancing” all point to one truth: you are not your emotions. By the end, you’ll see how naming feelings differently gives you more peace, patience, and power in everyday life.

⏰ TIMESTAMPS
00:00 Why controlling emotions backfires
00:47 The Irish way of talking about feelings
08:13 Lessons from 100 hours of meditation
15:29 How to practice “emotional distancing” daily
22:45 Simple call to action to try today

🎙️ PODCAST LINKS
Spotify: https://urlgeni.us/spotify/fiobrospodcast
Apple Podcasts: https://urlgeni.us/applepodcast/fiobrospodcast

🧘 FREE MEDITATION COURSE
Learn to meditate in 5 days, 100% free: fiobros.com/meditate

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