In this episode, we stop trying to fix everything at once by finding the one habit that fixes everything else. You’ll learn how a single keystone habit can trigger a success spiral in your energy, focus, and discipline. From waking up at the same time every day, to family dinners, to morning workouts that change what you eat and how you think, the big takeaway is simple: pick one habit that makes all the others easier.

⏰ TIMESTAMPS

00:00 Why goals fail without daily habits
01:12 What a keystone habit really is
02:05 Why waking up on time changes everything
03:55 The “success spiral” in action
06:20 Circadian rhythm & social jet lag
08:10 Daily call to action & wrap-up

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📖 RESOURCES MENTIONED

The Power of Habit — Charles Duhigg

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