In this episode, we stop waiting for motivation and start building momentum with embarrassingly small actions. You’ll learn why tiny daily efforts compound faster than big bursts of discipline. From a guy kicking a rock for 187 days, to fixing marriage communication with a 10-minute weekly check-in, to the Japanese idea of Kaizen, the big takeaway is simple: make the action so small your brain can’t say no, and let momentum do the rest.

⏰ TIMESTAMPS

00:00 The guy who kicked a rock into a sphere
01:40 Why tiny effort beats motivation
03:30 Momentum, wind turbines & whirlpools
05:40 Marriage check-ins & compounding habits
07:20 Kaizen, dopamine & the one-minute rule
09:30 The Microdose Rule & daily call to action

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Apple Podcasts: https://urlgeni.us/applepodcast/fiobrospodcast

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