In this episode, we learn how to stop being hijacked by our emotions and start working with them using simple, practical language. You’ll learn why saying “a part of me feels…” creates instant space from anxiety, stress, and self-judgment. From emotional vocabulary and self-distancing, to optimism, relationships, and not “settling down” but settling up, this episode shows how the words you use decide how you feel — and how you live.

⏰ TIMESTAMPS
0:00 Why emotions feel so overwhelming
1:12 “A part of me feels…” — the language shift that changes everything
4:50 Self-distancing & emotional control
9:05 How Case rebuilt his life after corporate burnout
14:10 Relationships, optimism & settling up

🎙️ PODCAST LINKS
Spotify: https://urlgeni.us/spotify/fiobrospodcast
Apple Podcasts: https://urlgeni.us/applepodcast/fiobrospodcast

🧘 FREE MEDITATION COURSE
Learn to meditate in 5 days, 100% free:
https://fiobros.com/meditate

📧 GET OUR FREE NEWSLETTER
Sign up for a TGIM, a free 1-min email to kick the week’s ass:
https://fiobros.com

🤝 SUPPORT US ON PATREON
If you find our content helpful & want to support our creator journey:
https://www.patreon.com/FioBros

📖 RESOURCES MENTIONED
The Opposite of Settling — Case Kenny
(Available free on Spotify Premium in the U.S.)

📱 FOLLOW US ON IG
https://instagram.com/fiobros

‍