In this episode, we calm anxiety fast without pills, apps, or overthinking—just your breath. You’ll learn how simple breathing patterns flip your nervous system from fight-or-flight to calm in under a minute. From the 4-7-8 method, to Stanford’s physiological sigh, to using breath as a real-time “remote control” for your emotions, the big takeaway is simple: you can’t think your way out of anxiety, but you can breathe your way out of it.

⏰ TIMESTAMPS

00:00 The breathing claim that went viral
01:20 The 4-7-8 breath (do it with us)
03:00 Why breath beats thinking during anxiety
05:10 The physiological sigh (even faster)
08:20 The Calm Commute & daily call to action

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