In this episode, we beat the winter blues by doing the one thing most people avoid when it’s cold. You’ll learn why getting outside is the fastest way to lift your mood, clear your head, and feel human again. From seasonal depression in dark winters, to walking past frozen lakes and bare trees, to Wayne Dyer’s “nature is therapy” line, the big takeaway is simple: fresh air is free medicine — so use it.

⏰ TIMESTAMPS

00:00 Why winter messes with your head
01:30 Living life in boxes
03:00 Seasonal depression & cold weather
05:10 Nature is therapy
07:10 Get outside even when it’s freezing
08:40 Daily call to action & wrap-up

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