In this episode, we show how your brain decides if life feels good or bad using just two moments. You’ll learn how the peak-end rule shapes your memories, moods, and even how you judge an entire year. From painful medical studies and movie endings, to vacation planning, daily routines, and how Mike remembers 2025 because of Baby Alessia, the big takeaway is simple: design better peaks and endings if you want a better life.

⏰ TIMESTAMPS
00:00 Why your memory lies about how things really felt
01:40 The colonoscopy study that changed psychology
03:10 Movies, Game of Thrones & the Peak-End Rule
05:30 How to design better days and vacations
08:00 Peak moments, New Year reflection & daily call to action

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