In this episode, we explain why motivation isn’t about willpower—it’s about who you’re around. You’ll learn how proximity quietly raises or lowers your standards without you noticing. From Terry Fox running a marathon every day on one leg, to scrolling Instagram while eating Egg McMuffins, to how biographies, social media, and even where you date shape who you become, the big takeaway is simple: surround yourself with people who pull you up, not habits that drag you down.

⏰ TIMESTAMPS

00:00 The Terry Fox story that changes everything
01:55 Why inspiring stories instantly raise your standards
03:00 Instagram, Egg McMuffins & accidental motivation
04:20 You are the average of your circle
05:30 Social media as a tool (mute, don’t unfollow)
06:40 Biographies, dating & choosing better proximity
07:40 Daily call to action & wrap-up

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