In this episode, we fix the quiet self-hate that builds when you keep breaking promises to yourself by learning how to rebuild trust from the inside out. You’ll learn why real confidence isn’t personality—it’s follow-through. From dragging yourself to the gym in a snowstorm, to Steven Pressfield’s take on self-respect, to treating promises like deposits in a self-trust fund, the big takeaway is simple: every kept promise compounds into confidence.

⏰ TIMESTAMPS

00:00 The moment you almost stay in bed
01:30 Why breaking promises hurts more than you think
03:30 Self-love vs self-respect (Steven Pressfield insight)
05:50 How confidence is built in private
08:00 The self-trust fund & daily call to action

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