In this episode, we explain why intensity fails and consistency wins—every single time. You’ll learn how tiny actions compound into massive change when you stop chasing motivation and start staying constant. From evolution and compound interest, to unfinished books, broken Duolingo streaks, and the story of Sisyphus, the big takeaway is simple: habits stick when you attach them to things you already do. Make progress boring, repeatable, and inevitable.

⏰ TIMESTAMPS

00:00 The most powerful force in the universe
01:20 Why intensity is overrated
02:40 Compound interest & the real secret to success
04:10 Why most habits fail
05:40 Sisyphus, snowballs & constant effort
07:20 Habit hacking explained
09:10 Shower, car, and daily habit stacking
11:20 Pick one habit to hack (daily call to action & wrap-up)

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