Over the last ten years, we've clocked over 10,000 hours of meditation together. It's a practice that has completely changed our lives.

But when we first started, it felt frustrating, confusing—and honestly, like a complete waste of time.

So today, we're recording the episode we wish existed when we first started meditating. We're sharing the top 3 things we wish someone told us at the beginning of our meditation journey—and hopefully saving you years of struggle in the process.

⏰ TIMESTAMPS
00:00 Intro
00:37 Lesson #1: The harder you try, the less you get out of it
03:08 The “circus” of your thoughts
04:02 Why meditation isn’t about not thinking
06:31 Lesson #2: Why consistency matters more than quantity
09:17 Building your mental “gym” habit
14:32 Everyday benefits of meditation
15:26 Free 5-Day Meditation Course
15:46 Lesson #3: Catching yourself in thought is a good thing
17:12 Meditation is an infinite game
19:36 You are not your thoughts

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🧘 FREE MEDITATION COURSE
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fiobros.com/meditate

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