In this episode, we break down a weird little rule that actually fixes your discipline problem fast. You’ll learn how thinking just 24 hours ahead can stop procrastination, build consistency, and make better calls in real life. From cold showers to late-night snacks to skipped workouts, we show how one simple question—“What would the me in 24 hours want?”—can change how you act today. The big takeaway? Discipline isn’t about willpower; it’s about caring for your future self, one day at a time.

⏰ TIMESTAMPS

00:00 The weird rule that fixed our discipline
00:34 Why 24 hours beats long-term goals
01:52 Real-life examples: cold showers & cravings
03:08 The secret power of pausing before acting
04:32 How to make future-you proud today

🎙️ PODCAST LINKS

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Apple Podcasts: https://urlgeni.us/applepodcast/fiobrospodcast

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