In this episode, we talk about why you’ll never feel truly happy until you learn how to love yourself first. You’ll learn the real link between self-love and happiness — and how to build it through simple, science-backed habits. From a sixth-grade heartbreak, to mirror therapy, to the “I love myself” loop, this episode shows how healing your relationship with yourself transforms everything else in life.

⏰ TIMESTAMPS
0:00 The real reason you’re never happy
1:15 The story that sparked a lifelong battle with self-love
4:50 The one book that changed everything
6:00 Mirror meditation and the science behind it
9:00 Daily call to action & wrap-up

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